Convert any volume into weight (or weight back into volume) using real material density. Pick water, milk, oil, honey, flour, sugar, sand, gravel, concrete, fuel, or enter a custom density in g/mL.
đ§ȘReal Material Presets
đConversion Inputs
Used when converting volume to weight.
Used when converting weight to volume.
Active only when Material is set to Custom.
Weight in kilograms0 kgmass in SI units
Weight in pounds0 lbimperial equivalent
Density used0g/mL
Volume in liters0 Lconverted to SI
đąThe Core Formula
mMass (weight)
VVolume in liters
ÏDensity g/mL
1 LWater = 1 kg
đMaterial Density Reference
Material
Density (g/mL)
Density (kg/mÂł)
Type
Weight of 1 L
Gasoline
0.745
745
Fuel
0.745 kg
Ethanol
0.789
789
Alcohol
0.789 kg
Olive oil
0.918
918
Cooking oil
0.918 kg
Water
1.000
1000
Liquid
1.000 kg
Milk, whole
1.030
1030
Dairy
1.030 kg
Table salt
1.220
1220
Dry solid
1.220 kg
Honey
1.420
1420
Syrup
1.420 kg
Sand, dry
1.600
1600
Aggregate
1.600 kg
Gravel
1.680
1680
Aggregate
1.680 kg
Concrete
2.400
2400
Building mix
2.400 kg
Mercury
13.530
13530
Metal, liquid
13.530 kg
đ„Cooking Ingredient Cup Weights
Ingredient
Density (g/mL)
1 Cup (236.6 mL)
1 Tbsp (14.79 mL)
1 Tsp (4.929 mL)
Water
1.00
236.6 g
14.8 g
4.9 g
Milk, whole
1.03
243.7 g
15.2 g
5.1 g
Olive oil
0.918
217.2 g
13.6 g
4.5 g
Honey
1.42
335.9 g
21.0 g
7.0 g
Flour, all-purpose
0.53
125.4 g
7.8 g
2.6 g
Granulated sugar
0.85
201.1 g
12.6 g
4.2 g
Table salt
1.22
288.7 g
18.0 g
6.0 g
đVolume Unit to Milliliter Chart
Unit
Milliliters
Liters
Water Weight
Notes
Teaspoon (tsp)
4.929 mL
0.00493 L
4.93 g
US customary
Tablespoon (tbsp)
14.787 mL
0.01479 L
14.79 g
3 tsp
Fluid ounce (fl oz)
29.574 mL
0.02957 L
29.57 g
2 tbsp
Cup
236.588 mL
0.23659 L
236.6 g
8 fl oz
Pint, US
473.176 mL
0.47318 L
473.2 g
2 cups
Quart, US
946.353 mL
0.94635 L
946.4 g
2 pints
Gallon, US
3785.41 mL
3.78541 L
3785.4 g
4 quarts
Cubic meter
1000000 mL
1000 L
1000 kg
SI volume
đWeight Comparison Grid
Material
Density (g/mL)
1 L Weighs
1 Cup Weighs
1 Gallon Weighs
1 Gallon (lb)
Gasoline
0.745
0.745 kg
176.3 g
2820 g
6.22 lb
Olive oil
0.918
0.918 kg
217.2 g
3475 g
7.66 lb
Water
1.000
1.000 kg
236.6 g
3785 g
8.35 lb
Milk, whole
1.030
1.030 kg
243.7 g
3899 g
8.60 lb
Honey
1.420
1.420 kg
335.9 g
5375 g
11.85 lb
Sand, dry
1.600
1.600 kg
378.5 g
6057 g
13.35 lb
Gravel
1.680
1.680 kg
397.5 g
6359 g
14.02 lb
Concrete
2.400
2.400 kg
567.8 g
9085 g
20.03 lb
âFull Formula Breakdown
Convert volumeFirst convert the entered volume into liters. For example, 1 cup = 236.6 mL = 0.2366 L and 1 gallon = 3785.4 mL = 3.7854 L.
Mass equationmass_kg = volume_L Ă density_g_per_mL. Because 1 L holds 1000 mL and density is per mL, the 1000 factors cancel and grams become kilograms.
Water checkWater density is 1.00 g/mL, so 1 L of water = 1.000 kg and 1 cup of water = 236.6 g. This is the anchor value for the tool.
To poundsConvert kilograms to pounds by dividing grams by 453.592, or multiply kilograms by 2.20462. 1 gallon of gasoline â 2820 g â 6.22 lb.
Reverse modeWeight â Volume rearranges to volume_L = mass_kg / density_g_per_mL, then converts liters back into the chosen volume unit.
Cubic meter1 mÂł equals 1000 L, so 1 mÂł of water weighs 1000 kg and 1 mÂł of dry sand weighs about 1600 kg.
đĄAccuracy Tips
Density shifts: Density changes with temperature and, for powders like flour or sand, with how tightly the material is packed. Loose scoops weigh less than compacted ones, so treat these figures as typical averages.
Weigh your flour: A cup of flour can range from 120 g to 145 g depending on scooping and sifting. For baking accuracy, weigh flour on a scale instead of measuring it by cup volume.
Youâre baking a cake, and thereâs one cup of flour required by the recipe. You pour it from the bag into the bowl. Afterward, when your cake comes out dense compared to your neighborâs, itâs not because your oven is different, or because you did something wrong. Itâs because density matter. Volume does not always equal weight.
Physics says this daily, but most of us take it as an article of faith that they does. Under standard conditions, water has the handy property of weighing exactly one kilogram per liter. This means that a shipping label can simply note â10 Litersâ to mean 10 kilograms; similarly, kitchen scales use this convenient fact as their basis. But change the substance and suddenly the tidy one-to-one no longer hold true.
Density, on the other hand, is just a measurement of how tightly molecules in any particular amount of space are bunched up. Honey contains thick sugars, which crowd together far more densly than do the airy particles in all-purpose flour when theyâre both poured into a cup. Though the containers remain the same, a heaping cup of honey weighs about 336 grams; the same amount of flour may only be 125. Whatâs in the container changes everything, whether youâre talking about building materials or dry goods.
The conversion tool above accounts for this variable. You can select from one of many materials (as seen in the image below), which allows it to determine your input value. If you simply type a value in as âvolumeâ, that wonât do. You need to specify volume of what. There are some common ones for home use: olive oil, milk, etc., but it goes all the way up to heavy aggregates such as concrete and even sand. The density coefficient is applied different, so how it does the math entirely depends upon the density coefficient used.
Liquids have a fairly constant density. That slight difference determines whether your salad dressing separates or emulsifies properly. Its density is slightly less than water, at 0.918 g/mL versus 1.00 g/mL. That small variance makes the difference between emulsified dressings and separated salad dressing.
Simple formulas neglect a layer of complexity: dry ingredients! Flour especially varies widely. A cup of flour that was scooped out of a bag will be much heavier than a cup that was spooned and then leveled off, as former has been compacted in the bag. Because no one knows how much theyâre compacting, the calculator use an average density to give you a baseline estimate. This is why, when baking professionally, we weight all our ingredients (and donât use cups for anything). Human interaction changes how tightly a solid is packed each time itâs handled, making volume measures imprecise.
The same applies at a bigger scale to construction projects. If youâre having gravel delivered for your driveway, you donât just multiply by cubic meters and expect it to tell you how many tons that will be. Concrete mixtures can range from 2.4 g/mL upwards depending upon the aggregates used, whereas dry sand ranges about 1.6 g/mL. If you get either side of this wrong, then youâll underestimate weight of the material going onto a floor joist or overestimate how many cubic feet can fit into a truck bed for delivery. These weight differences are obvious from looking at the reference tables above. A gallon of gas is about six pounds; a gallon of water is more like eight and a half pounds. That two-and-a-half-pound difference per gallon makes a big difference if youâre trying to ship something. It also matters if you manage reserves of fuel.
Thereâs a little more to accuracy than that, liquids expand when theyâre heated and contract when theyâre cooled, which will change their density a fraction in response to temperature changes. It doesnât realy make a difference for most casual conversions, but those fractions add up in an industrial setting. If you work with a specialty alloy or a weird chemical you can enter your own density values and itâll spit out the same conversion. That makes this little kitchen helper double as a way of doing rough estimates for engineering work.
This is all to say that understanding the difference between weight and volume connects the visible with the carried, ultimately saving money and keeping projects from failing. From figuring out the tonnage of sand required for a sandbox to tweaking a baking recipe so it survives in high altitudes, the same principle applies: Mass is reality; space is just potential. And if you understand their relationship, via density, then guesswork becomes precision.
Maybe that cup of flour will always be challenging. But at least now youâll have an exact idea of whatâs causing its weight.