Humans spend one third of their life sleeping or trying to sleep; our biological clock is something that is totally dependent on sleep; it is such a great part of our lives which also makes it a really important one.
There are an unlimited amount of health related things that sleep directly affects in your body, so it’s important that you figure out your sleeping schedule and bedtime correctly.
Bedtime calculators can be a really important tool in setting up a healthy sleeping routine.
A healthy sleep cycle varies from person to person; this article will be focused on finding the best bedtime calculator for you.
Go through the entire list of calculators. They all have different interfaces and functionalities, so you can find the one that best suits you.
Hopefully, you’ll be able to sleep in peace after reading the details given below.
Best Bedtime Calculator
As you were probably able to tell from the name, SleepEducation.com is a website that’s all about sleep. They have a good amount of related to healthy sleeping for all types of people.
A website so dedicated to sleep needs to have a good Bed Time Calculator, and it does.
Their Bedtime calculator has a straightforward interface; you just have to enter your age and the time you need to wake up in the big white input boxes that they have given.
Just click ‘calculate,’ and the calculator will tell you when you should schedule your sleep time.
There are small details given on the left side of the calculator regarding sleep for different ages, and it would be a good idea to go through them. It’ll hardly take a minute.
On top of having a simple interface, Sleep Education’s Bedtime calculator has no ads; you can use the calculator without any distractions.
Sleepolis.com is a website that doesn’t necessarily focus on sleep itself but something related to sleep, mattresses.
This website has tons of stuff on mattresses. They have lists of best sorts of mattresses with different functionalities. The quality of your sleep really depends on the type of mattress you use, so do check them out.
Their sleep time calculator is highly recommended; it is really detailed, although the interface might seem a little confusing.
They have two sleep calculators on their website, one for calculating your sleep time and the other one to calculate what time you should wake up.
To calculate your Bedtime, input the time you want to wake up in the upper part of the calculator, click ‘calculate,’ and you will be directed toward the results.
Sleepolis gives you results based on sleep cycles. It gives you the option to choose the number of sleep cycles you want, and the corresponding bedtime is mentioned against it.
You also have the option of ‘sleep now’ if you’re headed to sleep at the time of using the calculator. You can also use their wake up time calculator by entering the time you plan on falling asleep.
Though this calculator does not factor in your age, which might make it a little inaccurate.
You would probably have high expectations from a Sleep Calculator website named Sleep Foundation, but don’t worry, It won’t fall short of your expectations. This sleep calculator has a really engaging and intuitive interface.
You have to enter your age, select how many hours you plan on sleeping and when do you plan to sleep or when do you plan to wake up (as an alternate option).
Click ‘CALCULATE’, and it will show you the time at which you should sleep or wake up (based on your previous selection).
If you scroll down, you will find really helpful material related to healthy sleeping. They have also given a table of optimal sleeping times for kids of different ages.
Their editorial team includes health professionals and experts so all the stuff that you read is authentic and trustworthy.
Sleep Foundation’s Sleep Calculator should be your first choice if you prioritize a simple interface over everything and, also want decent reading material with it.
Its calculation is way simpler than the other calculators we have discussed so far.
4. Sleep Time by Oleg Filimonov
It might be a little inconvenient for you to log into your PC or laptop every time you want to calculate your bedtime. Although all the websites mentioned above do work on phones, their interfaces are mainly designed for PC.
Using mobile apps is always a good idea when dealing with something as personal as your sleep.
Sleep Time is a really practical Bedtime calculator mobile app. The interface might seem a little out of date and rusty but the app works perfectly.
Click the 3 bars in the top left corner to see your options. If you want to calculate your bedtime, click the ‘When to sleep if I wake up…’ option.
Input the time you want to wake up, and the app will present you with sleeping cycles from 1 to 6, showing what time you need to sleep for each of them.
Sleep Time lets you change the theme and color of the interface so you can personalize the app according to your taste.
The app also lets you set alarms directly according to the time you want to wake up, and it goes without saying how convenient this feature is.
Start Sleep is another website focused on healthy sleeping, this website has pretty good tips for sleeping, and their reading might help you if you are facing any difficulties in your sleep.
You have to select your age by moving the slider, select whether you want to calculate the bedtime or wakeup time, and enter at what time you plan on doing that. Click ‘CALCULATE’ to view the results and you’ll have them in a really comprehensive way.
This website shows you the time for different numbers of sleep cycles like the apps and websites discussed earlier, but it also shows the suggested number of sleep cycles, depending on your age and time of sleep/waking up.
If you scroll down, there are detailed instructions on how to use the calculator and also some general FAQs regarding sleep. It’s recommended that you go through these as they are really helpful but short.
Benefits of getting enough sleep
We have always heard that a good sleep schedule is important for a healthy body and a healthy mind, let’s see some of the benefits of getting the required amount of sleep.
It makes you more productive
Sleep is directly related to concentration and cognition, and it helps your mind reset and ready it for the whole day. Students that get more sleep have been reported to do better in school. Better concentration means better productivity.
Strengthens your immune system
Lack of sleep is directly related to a poor immune system, in a conducted study individuals who slept 5 hours a day were 4.5 times more susceptible to catching a cold compared to individuals who slept 7 hours.
Right amount of sleep also enhances your anti-body responses.
Makes your social life better
Lack of sleep can effect our control over emotions, if we are tired due to the lack of sleep we are not able to process our emotions in a right way.
On top of that, sleep deprived people are more likely to miss social events and gatherings, leaving them with a feeling of loneliness.
Lack of sleep can lead to depression
Depression and mental health in general is directly related to sleep, a study that consisted of around 2600 people showed that people with mental health issues reported poorer sleeping patterns than the participants without any mental health problems.
Better Cardiac Health
You probably weren’t aware of this, but poor sleep can increase the risk of heart diseases. A study showed that, sleeping less than 7 hours a day increases your chances of death from a heart related illness by 13%.
On the other hand, excessive sleep also increases the chances of heart disease in adults.
All these calculators are pretty straight forward and serve a general purpose, one thing you might wanna keep in mind is that it takes somewhere from 10 minutes to 20 minutes for an average person to fall asleep, so plan accordingly.
Right amount of sleep can do wonders for your life; it’s crucial to maintain a balance with your sleep if you wish for a healthy life. Use the calculators that have been mentioned in this article to find this balance for yourself.